Podcast March 25, 2013

Running episode: Running analysis, dysfunctions and treatments

In this episode we dissect running. We look at biomechanics of the Hip joint SI joint Lumbar and thoracic spine Resultant injuries of dysfunction to each joint Normal…

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Running episode: Running analysis, dysfunctions and treatments

00:00 / 55:59

In this episode we dissect running.

We look at biomechanics of the

Hip joint
SI joint
Lumbar and thoracic spine
Resultant injuries of dysfunction to each joint
Normal running mechanics
Compensations
Why stretching is useless
Our typical treatment breakdown
Corrective exercises
Much more….

Tune in and let us know what you think! Leave us a comment and a rating on the iTunes page!

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