In this episode we dissect running.
We look at biomechanics of the
- Hip joint
- SI joint
- Lumbar and thoracic spine
- Resultant injuries of dysfunction to each joint
- Normal running mechanics
- Why stretching is useless
- Our typical treatment breakdown
- Corrective exercises
- Much more….
Tune in and let us know what you think! Leave us a comment and a rating on the iTunes page!