The Content You Need to Know

In this episode we dissect running.

We look at biomechanics of the

  • Hip joint
  • SI joint
  • Lumbar and thoracic spine
  • Resultant injuries of dysfunction to each joint
  • Normal running mechanics
  • Compensations
  • Why stretching is useless
  • Our typical treatment breakdown
  • Corrective exercises
  • Much more….

Tune in and let us know what you think! Leave us a comment and a rating on the iTunes page!